onelifefitness.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.onelifefitness.com/

Character length : 23

Title

Onelife Fitness | Best of Class Virginia Gyms & Health Clubs

Description

Onelife Fitness has Health Clubs, Gyms, and Fitness Centers in Virginia Beach, Norfolk, Chesapeake, Greenbrier, Newport News, Burke, Gainesville VA & Alexandria. Join today and get access to unlimited classes (including Barre, Zumba, Yoga & more!), tons of new equipment, and a free dotFIT membership.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

description: Onelife Fitness has Health Clubs, Gyms, and Fitness Centers in Virginia Beach, Norfolk, Chesapeake, Greenbrier, Newport News, Burke, Gainesville VA & Alexandria. Join today and get access to unlimited classes (including Barre, Zumba, Yoga & more!), tons of new equipment, and a free dotFIT membership.
title: Onelife Fitness | Best of Class Virginia Gyms & Health Clubs
url: https://www.onelifefitness.com

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

https://www.onelifefitness.com/.. /myaccount.html?t=1494470077296 ("My Account")
https://www.onelifefitness.com/.. /myaccount.html?t=1494470077296 ("My Account")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://onelifefitness.com/robots.txt

User-agent	Disallowed for the search engines
*	/_hcms/preview/ /hs/manage-preferences/

Social

Social Engagement

Linkedin2

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Onelife Fitness | Best of Class Virginia Gyms & Health Clubs

Character length : 64

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	10	6	0	3	0

Heading structure in the source code

<H2> Welcome to the 8 Sport&Health Clubs that have changed to Onelife Fitness.
<H3> New name. Same great clubs!
<H2> You Have Onelife.
<H3> Make this Year Yours.
<H2> You Have Onelife.
<H3> Jump on in.
<H2> You Have Onelife.
<H3> Are you in the Zone?
<H2> You Have Onelife.
<H3> Don't go it alone.
<H2> They Have Onelife.
<H3> Raise them strong.
<H2> Award Winning Health Clubs
<H2> Tons of Group Fitness Classes!
<H2> Amazing Personal Trainers
<H2> Testimonials
<H5> Michelle Knice Onelife Fitness - Greenbrier Gym
<H5> Sissi Hron Onelife Fitness - Newport News Gym
<H5> Molly Brown Onelife Fitness - Princess Anne Gym

Word cloud

onelife11
fitness9
clubs9
training9
class7
gym7
pass6
free6
schedules4
virginia4
membership4
grab4
account4
georgia4
maryland4
follow3
all3
good3
group3
personal3
amazing3
staff3
club3
classes3
life3
kids3
myself2
name2
got2
login2
active2
take2
check2
come2
armor2
performance2
them2
love2
year2
adventurous2
now2
never2
logout2
blog2
explosive2
descriptions2
locations2
city2
kansas2
travel2
express2
outreach2
community2
employment2
amenities2
minute2
sustainability2
options2
programs2
exclusive2

Keyword matrix

word	title	descriptions	heading
onelife
fitness
clubs
training
class
gym

Two Word cloud

free pass4
have onelife4
onelife fitness4
you have3
complimentary smartstart2
personal training2

Three Word cloud

grab your free3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.20

Flesch Reading Ease

72.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.30

Dale–Chall Readability

6.10

SMOG Index

7.70

Spache Readibility

5.00

Number of letters

2549

Number of words

529

Number of sentences

130

Average words per sentences

Number of syllables

815

Syllables in words

838

Average syllables in words

1.54

Number of words in first three syllables

Percentage of word / syllables

14.93

Words not in Dale-Chall easy-word list

199

Words not in Spache easy-word list

124

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

https://www.onelifefitness.com/hs-fs/hub/2094550/hub_generated/template_assets/1467178341639/custom/page/One_Life_Fitness_V2_June2016-theme/wow.min.js
https://www.onelifefitness.com/hs-fs/hub/2094550/hub_generated/template_assets/1467201819194/custom/page/One_Life_Fitness_V2_June2016-theme/parellex.min.js
https://www.onelifefitness.com/hs-fs/hub/2094550/hub_generated/template_assets/1471474536504/custom/page/One_Life_Fitness_V2_June2016-theme/One_Life_Fitness_V2_June2016-main.min.js
https://www.onelifefitness.com/hs-fs/hub/2094550/hub_generated/template_assets/1485369028213/Custom/system/js/global-login-switcher.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

https://www.onelifefitness.com/hs-fs/hub/2094550/hub_generated/template_assets/1487733567886/custom/page/One_Life_Fitness_V2_June2016-theme/One_Life_Fitness_V2_June2016-style.min.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 40 different links.
Internal links: 30
External links: 10

External links:

Link text (anchor)	Link strength
Kansas City
dotFIT
Logout
http://armorupforlife.org
www.armorupforlife.org
https://www.facebook.com/onelifefitness
https://twitter.com/onelifefitness
https://plus.google.com/+onelifefitness
https://www.pinterest.com/onelifefitness
https://instagram.com/onelifefit

Internal links:

Link text (anchor)	Link strength
https://www.onelifefitness.com
Free Pass
Community Outreach
Gym Amenities
Sustainability
Who We Are
30 Minute Express
Travel Programs
Kids Club
Fitness Blog
Class Descriptions
Virginia & Maryland Class Schedules
Georgia Class Schedules
Virginia Clubs
Georgia Clubs
Maryland Clubs
Membership Options
Corporate Wellness
Get Inspired
Complimentary SmartStart Session
Personal Training
Group Exclusive
Zone4 Training
Explosive Performance Training
Login
My Account
My Account
Grab Your Free Pass
Check Out Zone4 Fitness!
Privacy Policy

Website security

72.247.178.217

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of onelifefitness.com

Onelife Fitness | Best of Class Virginia Gyms & Health Clubs

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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